Gym-free workouts are on the up, and from what I’ve seen as a fitness writer, this trend is only going to gain momentum. It makes sense. In an age where we’re busier than ever, they’re ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

The hands hold (or the feet are placed in) said straps, and the user’s bodyweight is the only resistance,” explains master trainer Harry Aitken from suspension training specialists Auster Fitness.