Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Maintain an active plank position throughout ... Most of Mayatt’s clients follow an exclusively TRX-based training plan, and if this is the form of exercise you find most enjoyable and ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...