“On the TRX you can keep bicep curls controlled ... When we do lower body exercises, other muscle groups always switch on, but doing a TRX hamstring curl completely isolates the hamstrings ...

In fact, there are loads of bicep exercises out there ... by simply using olympic rings or TRX straps you can isolate your ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows ... injury and ensure proper muscle recovery. TRX or supine barbell rows, represent the wonder ...