Learning to be kind to yourself is a powerful part of the healing journey. We are always with ourselves. We can cause great damage through self-criticism, judgment, ignoring physical and emotional ...

There are different wellbeing activities for primary and secondary learners and two different document downloads – being kind to yourself and web of connections. 1. Wellbeing and feelings: starter ...

or sacrificing your happiness — you are no longer being kind to yourself. The Gita teaches that your duty is to your inner ...

Although people often worry that being kind to themselves rather than self ... Choose a soothing term of endearment for yourself. Psychologist Kristen Neff suggests calling ourselves something ...

“Be kind to both your mind and body by practising self-love,” Michaelides recommends. “Can you look in the mirror and find something you like about yourself physically? Close your eyes and ...

From a young age, we're often told to be kind – to other people and to ourselves ... And remember that looking after yourself and looking after others should go hand in hand – that gives ...