The latest so-called ‘superfood’ whose sales are rocketing because of its health claims is coconut oil. We spend around £16 million a year on it in the UK, some 70 times more than just 6 ...

A lighter coconut chicken curry that still packs a flavour ... Toss together well. Heat the oil in a medium non-stick frying pan and fry the chicken pieces for 4–5 minutes, or until lightly ...