Starting a new exercise routine can be a refreshing change, especially if you're dealing with joint issues. Many seniors want ...

Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings ...

Exercises like swimming, yoga, and aerobic activities can also be very beneficial for people who are struggling with long-term stress or mental health conditions like depression and anxiety,” Dr ...

A wellbeing festival featuring yoga and wild swimming launches in Somerset this spring. The Sacred Wild Festival invites attendees to commune with the four elements - air, earth, fire and water.