Exercises (with equipment): 1. Stationary Bicycle (This is a Schwinn 270 Recumbent Bike) 2. Walking in a swimming pool. 3.

Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness. In water aerobics, the water exerts hydrostatic pressure on your body ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming ... a trip to the pool can become serious exercise.