Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness. In water aerobics, the water exerts hydrostatic pressure on your body ...
Bob and Brad on MSN9 个月
Exercising with a Painful Hip (with equipment)Exercises (with equipment): 1. Stationary Bicycle (This is a Schwinn 270 Recumbent Bike) 2. Walking in a swimming pool. 3.
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