wp:paragraph --><!-- wp:paragraph --> Rosenthal found that while not everyone is as strongly affected by a lack of sunlight, for the people who are, light boxes that blast a few minutes of bright ...

In some people that are photosensitive, UV light from sunlight and indoor light sources can trigger a lupus flare. In addition to sunlight, ultraviolet rays are also given off by several different ...

“In fact, it’s fair to say that light – particularly sunlight – is 1,000 to 10,000 times more effective than say, getting up in darkness and just exercising.” That’s not to say that ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and ...

While some individuals have fewer flare-ups in summer ... Exposing the skin to sunlight, which contains UVB light, may have a similar effect on some individuals. For many people, warmer ...