Sun salutation, or surya namaskar, is a series of yoga poses that can energize your mornings. These movements stretch and ...

The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” which means “salutation ... Here, take a look at the 12 yoga poses involved in performing the ...

A Sun Salutation is a dynamic sequence of poses ... Practicing these 10 easy yoga poses in the morning can be a game-changer for your energy levels and mental clarity. Even if you only have ...

Are you looking for some quick yoga poses that can boost your mind and body with instant energy? Try to add these asanas daily in the morning (make sure to check the posture): The Sun Salutation ...

1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses, like those in the sun salutation sequence. But instead of holding still in poses, you 'flow,' between poses in continuous ...

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...

Charisse Callahan, owner of Yoga Pants Vodkas, has been in business for over five years. The company started after Callahan decided to go back to work after taking a 10 year hiatus from her career.

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...