Unfortunately, it’s not that easy for most of us. Still, a completely sugar-free diet can help you beat sugar cravings, lose weight, and improve your health. In this article, we’ll give you ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

so going sugar-free won’t stop their growth or kill them, but it may reduce it. The ketogenic diet involves restricting carb intake. Reducing carbs lowers calorie intake, reducing the energy ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Tumors in mice exposed to fructose grew faster compared to those in mice on a sugar-free diet. To understand how fructose enhances tumor growth, the researchers cultured various types of cancer cells ...

It has been 1.5 years since I have been on a sugar-free diet; it has been 1.5 years since I ate roti, rice, or even bread. It is not easy at all. You have to mentally prepare yourself for every ...

along with tips and tricks related to weight loss-diet and workout regimen. Recently, Tulasi shared a post and addressed sugar cravings. Also read | 6 sweet fruits to satisfy your sugar cravings ...