When your blood sugar levels fall within the recommended ranges, it’s a sign your diabetes treatment and management plan is working. You and your doctor can determine your exact blood sugar targets.

Increased thirst, fatigue, and frequent urination are some symptoms of a blood sugar spike. Eating a balanced diet, following your diabetes management plan, and exercising may help prevent spikes.

I knew that sugar was holding me back ... "I lost not only 6st 4lb, but 5st of that was in nine months [when] I focused on ...