QMT and the cheaper Bixeps may offer a safe and non-invasive way for seniors to maintain muscle strength. Read more at ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow ...

My sister, who's older than me, she is in her sixties, she's having problems with her leg strength ... so bad that it is just ...

Boost your health and independence after 60 with strength training, a regimen that improves muscle, balance, and mental ...

Aim for 150 minutes of activity each week, add strength training twice per week, and most importantly, find a workout you love. When you enjoy it, you're more likely to stick with it.” ...

Aging is a fact of life, but losing strength and mobility doesn't have to be. While your body naturally changes over time, that doesn't mean you're destined for stiffness, weakness or a slower pace.