In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world Jan Todd examines societal views of strength.

"Compound exercises such as squats and deadlifts are great for building muscle because they involve using multiple muscle groups at once ... Doing an assisted press-up is a way to gradually get ...

A well-balanced diet is essential for overall health, but certain foods provide exceptional benefits specifically for women. From supporting hormonal balance to boosting energy levels and enhancing ...

Hypertrophy can be thought of as a thickening of muscle fibers, which occurs when the body has been stressed just the right amount to indicate that it must create larger, stronger muscles that can ...