Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

The Strong Women Training Club isn’t just packed with a range of workouts, training plans and fitness challenges – we also have loads of exclusive member discounts that’ll see you save up to ...

Since I was a kid, I was always pretty fit and strong ... you want to start strength training, just show up and make it as ...

The UK's "fittest woman" has been training hard ahead of the 2024 CrossFit Games on August 8, and rucking is a key part of ...