I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Being a strong and smart woman isn't always a walk in the park. From the outside, it might look like you've got it all ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

It's an adage the 61-year-old certainly lives by, with her regular strength-training workouts ... Nathalie adds improved 'hormonal health', 'strong bones' and 'greater longevity due to more ...

Languages: English and Spanish. You can contact her via email: [email protected] A woman's unconventional method of measuring the state of the economy has struck a chord online. TikTok user ...