Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

You can get in touch with Liz by emailing [email protected]. A woman training at the gym started doing one specific exercise, but the reason why made people's hearts skip a beat. In a March ...

A woman was almost paralysed when lifting just ... Jodie Wickers was taking on 60kg-weighted deadlifts at her gym when she felt a sharp pain in her back. The 35-year-old, who says she regularly ...

One of the easiest things in life to get can also be one of the hardest to get rid of: a gym membership. When a North Shore woman's teenage son was roped in to one by the opening of a new gym ...

Credit: Getty Images/LumiNola You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell ...