This position challenges balance, builds endurance, and creates a strong sense of grounding. The pose teaches proper alignment principles that carry through to more advanced standing positions.

Being a deep hip opener, Warrior 2 is a strong standing pose which will help you build strength in your legs. This is something you may be feeling you need to wake your legs up after flying.

take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders, lengthening your toes. Take a few deep breaths. And starting to hug your right knee in, strong on the left leg.

We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take a chair ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...