Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This fitness DVD set is perfect for seniors that are looking ... can keep you active and strong. BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

When choosing a workout program, biological age ... Beyond building a strong core and legs for pedaling, resistance training may help seniors minimize falls by improving their balance and spatial ...

While Gamage may be the first, and only, centenarian at the gym, she’s not the only senior enrolled in HeartFit for Life, a medically supervised exercise program at Cubberley Community Center ...

“If you want to keep going and keep from falling, just keep your muscles strong ... Department partnered to bring the exercise program to seniors with the ultimate goal of increasing ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...