CLASSMATES BECOME A FAMILY — The Hancock County Senior Center in New Cumberland is the site of an ongoing exercise program being ... “My arms are stronger now and I can get out of the bathtub ...

CLASSMATES BECOME A FAMILY — The Hancock County Senior Center in New Cumberland is the site of an ongoing exercise program being run for seniors throughout the area ... Her reason for going was to ...

Walking is one of the simplest and most effective exercises for seniors. It improves cardiovascular health, strengthens leg muscles, and boosts mood. Whether it’s a brisk walk in the park or a ...

“If you want to keep going and keep from falling, just keep your muscles strong ... Department partnered to bring the exercise program to seniors with the ultimate goal of increasing ...