Crunches by age: Here's how many you should be able to do
A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...
The Only 4 Exercises You Need to Stay Strong and Fit After 50
Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.
5 Signs Your Core Is Weaker Than You Think
Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth ...
The Rise of Strong Women: How Female Power is Shaping the Olympic Movement
The rise of women in the sports field is more pronounced now than ever, culminating in the historic election of Kirsty Coventry as the first female president of the International Olympic Committee ...
Consider these 4 doctor-approved tips to help maintain strong, healthy bones
Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...
Music plus movement equals better health for body and brain
One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...