New to the gym and dreaming of a strong, defined core? Forget about those complicated moves and start building your abs today ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

It takes 30 minutes or less a day to start seeing results.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a cobblestone core ...

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...