Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're stretching consistently, you may be able to do the splits in a few weeks. The splits aren't ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

The most effective method of readying your body for the rigors of the trail is consistent stretching. We suggest stretching all of the main muscle groups used in hiking, but also pay attention to ...