Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're stretching consistently, you may be able to do the splits in a few weeks. The splits aren't ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

You probably won’t be able to perform the splits on your first attempt but if you practice every other day (allowing your body to recover from the stretching ... when we were kids, but that ...