Use your right hand to gently press your left arm into your chest and to guide it over to the right side until you feel a sufficient stretch in your triceps. Hold the stretch for 30 seconds.

Here's what I noticed from using this stretching routine ... Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking news, the hottest reviews, great deals ...

Be honest, here – how often do you stretch after a run? If you do so after every outing, we applaud you, as stretching is one of the most beneficial things you can do to help you recover from ...

Stretching first thing in the morning might seem like a simple task, but it has the potential to unlock your body’s full potential and improve your overall well-being. For many, mornings bring ...

Lately, I’ve been adding the hip sleeper stretch to my warm-up routines to help open my hips. I’ve been spending roughly three minutes per side a day on the exercise for several weeks ...