Inhale to cow pose; shining sit bones, expanding belly, lifting chest with gaze forward, breathe into the compression in your lower back. Exhale to cat pose; tucking tale bone, hugging navel in ...

A combination of yoga, stretching, and strengthening exercises ... It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your torso, shoulders ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...