Alternatively, swing one leg side to side. Continue until the time ... After the dynamic stretch sequence my joints felt looser and my muscles felt activated and ready to go.

Stretching is crucial for maintaining ... shoulder-width apart, on either side of your right foot as you take a step back with your left leg. Your left hip and leg should feel stretched when ...

After this lengthy analytics session, I often feel stiff when I stand back up, especially in my hips and legs. To combat this, I’ve decided to make post-workout stretching a priority.

“Two to three minutes of high knees, butt kicks, skipping, and running backward will open up the hips in the front, side ... Stretching Unilateral exercises like step-ups and single-leg toe ...

This week: crossed leg side reachers. Scorpion stretch and happy baby pose are brilliant ways to ease the stiffness that comes from working a desk job. But easing back pain doesn’t have to ...

Particularly in the left side of my lower ... me with five simple stretches designed to alleviate upper body tension (particularly in the shoulders and back) and improve my posture.

Keep your left heel on the floor and left leg straight. You should feel the stretch throughout both calves, but mainly the left-hand side. Start in the same position, but stand a little closer to ...

With a few simple changes to your daily routine, you can keep your legs healthy, powerful, and ready to carry you through life. Stretch, walk, squat, stay hydrated, and don’t forget to move ...