I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising.

This video just shows a few movements you can practice to help combat hamstring tightness and improve strength in that area!

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Tight hamstrings are a common issue for athletes and active individuals. They can limit flexibility, reduce performance, and ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

To neutralize the stretch reflex, you must fatigue it. Here’s how. For your hamstrings on the back of your upper legs, sit on the floor with your legs extended in front, knees straight.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...