The standing forward bend is an easy but effective exercise to stretch the hamstrings. Stand with feet hip-width apart, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The hamstrings are a group of muscles around the back of your thigh, which starts from ... so it's important to stretch them to avoid muscle strain or tears. "When your hamstrings — or any ...

Medically reviewed by Jordana Haber Hazan, MDThe vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sounds like just one muscle, right? Wrong ... B) Bend forward to bring your chest to your thigh until there is a stretch in your hamstring. Keep bending forward to increase the stretch's intensity.

When you are down here, this foot is up like that you will be stretching this muscle in this fashion. All you do is lean forward and that pulls this area into a stretch. And you pull the other side.