Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain or just love to stretch — you should consider getting a slant board. It’s ...

Your calves help bend your knees and are responsible ... and lower your heel to gently sink into a calf stretch. Make sure you can relax into the position to optimize your tissue’s ability ...

‘Calf muscles also need strengthening as they connect directly to the achilles tendon, which often creates pain and injuries for runners ,’ adds Tough. ‘The strength of the calves is often ...

Calves, meanwhile, are often overlooked ... making it difficult to get into a full stretch.’ Apparently, Steve Cram (British retired track and field athlete) used to do 500 of these every ...

Gym Smarts: Stretching Part One First stretch I am gonna show you is stretching out the calves. Very easily, lean up against something. You want to feel that stretch through your calf muscle and ...

Forgetting to strengthen and stretch the calves is a mistake… “I’ve had chronic tendonitis in my Achilles for years and I couldn’t understand it,” she explains. “I really make an ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Keep your left heel on the floor and left leg straight. You should feel the stretch throughout both calves, but mainly the left-hand side. Start in the same position, but stand a little closer to ...

Tight hips? Stiff calves? Well, how often do you stretch? If the answer was ‘never’ you’re not alone, but it’s a simple way that you can loosen your muscles and give them some TLC.