Shift your mindset and unlock your body's potential for better health. See how a small mental change can lead to big results.

Creative hobbies reduce stress by giving you a sense of mastery and pleasure while silencing mind noise, but a broader look ...

Young professionals face silent stress from deadlines, job pressure and burnout. These practical, expert-backed stress tips ...

New research finds that having unmanaged type 2 diabetes can cause similar symptoms to early Alzheimer's disease. Here's what ...

Keeping your brain sharp and alert is crucial, especially in today’s fast-paced world. While sleep, exercise, and mental ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Researchers have uncovered two key brain mechanisms—specific neurons and a serotonin receptor—that help explain how ...

Halle Berry's Respin Health Clinical Lead explains that menopause doesn’t mean cognitive decline. Discover how ...

Brain flossing, the latest wellness trend taking over TikTok, uses 8D audio to help reduce stress, clear mental fog, and ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Trying to do it all when your brain and body are fatigued often results in your ignoring signs of depression or anxiety.