The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Anxiety is more than just fear or stress. It can affect our health and ... your anxiety and work on it is The Anxiety and Phobia Workbook by Edmund Bourne. The author of this book not only tells ...

Exposure to what feels like an onslaught of troubling news can result in prolonged activation of our stress response systems ... note that avoidance grows anxiety, and they suggest that to ...

Anxiety is something we all face at some point, and we make every effort to manage it effectively. Books can be your go-to ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...