The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Hatha yoga is known for its versatility and adaptability, making it suitable for individuals across different age groups and ...

Discover yoga's benefits for men: improve flexibility, reduce stress, and enhance performance. Explore dynamic poses, ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

Mental health and stress relief: Yoga wins Both walking and yoga are great for mental health, but yoga takes the lead in stress reduction. Here’s why: Yoga includes deep breathing and ...

In an interview with HT Lifestyle, Dr Teena Thomas, Obstetrician and Gynaecologist at Natus Women and Children Hospital, ...