For example, stress-inoculation therapy, which uses imagery and video simulations to expose people to a progression of challenging circumstances, can help individuals cultivate coping skills.

Sam Kalda Exercise Exercise can channel your stress response into something constructive and distract your mind from the challenges you’re facing. Exercise can be a form of inoculation against ...

"It also gives them that stress inoculation for us to be able to point out those situations that maybe they couldn’t recall. I mean we had a bunch of people who go through that go through the ...