This type of stress is more likely to result in feelings of helplessness and exhaustion. Acute vs. Chronic Stress Stress is not inherently harmful; it depends on how we experience and interpret it.

In the vast majority of endurance athletes, the chronic accumulation of acute exercise stress will produce a healthy, physiological adaptation. In a small number, endurance exercise may be implicated ...

But chronic stress is different. Dr. Jessi Gold, Psychiatrist and Assistant Professor and Director of Wellness at Washington University School of Medicine in St. Louis explains, “Unlike acute ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress can foster resilience and overall wellbeing, adds Dr. Ambrose.  Below, our ...

2004). A dominant focus in stress-coping research has been the effects of acute versus chronic stressors on performance and fitness, including immune functions. As above, chronic stressors tend to ...