Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Repeat, making sure to finish as a floaty feather in a relaxed state. This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with dry lentils ...

Life moves at lightning speed, and stress? Well, it’s always trying to keep up. From endless to-do lists to unexpected twists ...