When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

A lot of my personal training clients come to me wanting to build core strength, particularly the deskbound workers who spend ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

You may like I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them You'll never do crunches again — after spending 10 ...

It’s not to achieve a flat stomach, but to strengthen your core muscles to help stabilise your body, allowing you to move in any direction without losing your balance.

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

But it turns out that not only are core muscles key to a ... previously actually did little to strengthen the crucial muscle group. As a result, I changed my routine ― and I’ve noticed less ...