By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

The Mitchell native was hired as the Tigers’ director of strength and conditioning in September following seven years working ...

Ferguson served as the interim strength and conditioning coordinator for the Hokies’ appearance in the Duke’s Mayo Bowl.

BLACKSBURG – Jarrett Ferguson has been promoted to Assistant Athletic Director of Football Strength and Conditioning, Head Coach Brent Pry announced on Tuesday. Ferguson has two decades of experience ...