Hunterdon Central’s Kolody named National Strength and Conditioning Coach of the Year
It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
The Roanoke Times12 天
Ferguson promoted to lead the Hokies' football strength and conditioning program
Ferguson served as the interim strength and conditioning coordinator for the Hokies’ appearance in the Duke’s Mayo Bowl.
Bridging the Gap Between Rehab and Fitness
CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...
Most women should not hip thrust over 93kg – this is why
According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...
Hokie Sports13 天
Jarrett Ferguson promoted to Assistant Athletic Director of Football Strength and Conditioning
BLACKSBURG – Jarrett Ferguson has been promoted to Assistant Athletic Director of Football Strength and Conditioning, Head Coach Brent Pry announced on Tuesday. Ferguson has two decades of experience ...