Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

We tapped real-life runners and PTs to share how they fit resistance training in and all the benefits of weight lifting for ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must ...

We like the one from APEXUP for its adjustability and design features, making it one of our favorite strength training equipment for runners. The vest is made from soft neoprene and filled with ...

The renowned firm offers a strength program for runners in Arvada to improve performance and address injury prevention.

Our 30-minute Foundation Workout (A & B) workouts are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...