It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your posture and mobility, enhances your sports performance, and helps protect ...

in which you run at the speed you plan to keep up during the race Runners might also include other forms of cardio, such as swimming or biking, as well as strength training. For the strength and ...

Relax, reset and add a new dimension to your running regime at The Lensbury, a sports-centric hotel located beside the Thames ...

Crim will be returning its training program specifically for athletes who are amputees and participate with a prosthesis.