Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

We tapped real-life runners and PTs to share how they fit resistance training in and all the benefits of weight lifting for runners. Even amateurs can enjoy the science-backed benefits running has ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

when it comes to running we need to do more than just hit the road every day. Amongst other things, regular strength training—especially for your legs—can help to correct muscle imbalances and ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Whether you’re a beginner or a seasoned pro, every runner and yogi can benefit from strength training. By building strong muscles and joints, we can move better in our other hobbies. Here’s how.

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

We like the one from APEXUP for its adjustability and design features, making it one of our favorite strength training equipment for runners. The vest is made from soft neoprene and filled with ...

Our 30-minute Foundation Workout (A & B) workouts are designed for runners following our Runner's World Club 5K, 10K, half-marathon and marathons plans. Over the course of 12, 16 or 20 weeks, you will ...