Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

When the weight you’re lifting starts to feel ... dumbbell to make an exercise more challenging. When you’re training at home with only a couple of weights to hand, this isn’t an option.

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.