Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Strength training isn’t just for athletes. Learn how it benefits women by increasing bone density, improving posture, ...

Strength training for women: With age, women are at a higher risk of osteoporosis and osteopenia if they do not strength train. If not addressed early in their lives, this could cause issues due ...

For women especially, strength training can have a host of benefits, and here are a few of them... Strength training for women helps in building lean muscle mass, which is important to maintain ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

WHEN Catherine Chong, a 53-year-old housewife from Kota Kinabalu, first walked into a high-intensity training gym, she wasn't ...

Sarah Metasaar with Strength Training Mammas and creator of the 'JamBuddi' Kody Hudson joins Upper Michigan Today in the ...