Dr Shriram Nene, a cardiothoracic surgeon, in a recent video on Instagram shared the difference between cardio and strength ...

Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...

Madhuri Dixit's husband, Dr Shriram Nene, explains the benefits of cardio vs strength training and why combining both is essential for optimal health.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health ... In order to increase our muscle strength, we need to progressively lift ...

Muscle strength decreases, resulting in greater fatigue ... Sustained exercise that raises your heart rate, including aerobic exercise and endurance training, can also control sarcopenia.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

GMO and sugar-free dietary supplements that can promote holistic wellness, and boost performance and recovery.