The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

If you think endurance athletes don’t need to lift weights, James Lawrence – aka The Iron Cowboy, aka the man who completed ...

Endurance is the foundation of a strong leadership presence, enabling leaders to navigate adversity, chaos and change while ...

Holding dumbbells, bend slightly at the waist. Extend your arms out to the sides like wings until parallel with the floor, ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Strong shoulders are key for maintaining good posture and control while playing the viola. Shoulder presses, either with ...

But unlike those awkward school days, being able to perform pull-ups as an adult is an undeniable sign of elite upper-body strength, endurance, and grip power. Unlike pushups, where you have the ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body workout that pumps up their heart rate as they prepare for challenges like ...