If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

This article details five effective core exercises that will help gymnasts improve their balance and posture for more ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Holding dumbbells, bend slightly at the waist. Extend your arms out to the sides like wings until parallel with the floor, ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If you think endurance athletes don’t need to lift weights, James Lawrence – aka The Iron Cowboy, aka the man who completed ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only been around for about a ...