If you’ve strained your neck even once ... According to Folusha, the number one way you can avoid a pulled neck muscle is by maintaining good posture. This can be difficult if your work involves ...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

What's causing it, and how to feel better fastGoing for a short walk can help relieve pain from a strained muscle.By Hallie ...

circular pressures all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze ...