Tighten your abs when you lie down. Raise one leg straight up towards the ceiling ... Also, supine exercises, which means lying on the back or looking upward, may not be good for pregnant women ...

Another great move to add into your repertoire of moves is the lying leg raise ... Keeping your legs straight, begin to lower them down towards the ground, all the while keeping your back flat ...

He suggests “lying ... leg-raise convert. I hadn’t expected a reduction in bloating Lie down on your back, with your hands by your side and your legs extended. Keeping your legs as straight ...