Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

One of the best natural remedies? Yoga poses and simple stretches for stomach pain. We asked experts for the best moves to reduce gas, bloating, constipation, nausea, stomach cramps and more.

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Incorporating these yoga poses into your daily routine can provide ... leaving you with a burning sensation in your chest or an upset stomach. While antacids might provide temporary relief ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Place hands on the belly or open the arms out to the side ... knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive changes like flexibility, good heart and lung work, high immunity, reduced ...