Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are ...

Walnuts are nutrient-rich nuts known as “brain food,” packed with healthy fats and antioxidants. Eating them on an empty ...

Start your mornings with these simple vegetable juices that support digestion, boost energy, and help burn fat. Drinking them ...

Many people start their day with a cup of strong coffee before breakfast. Although caffeine is stimulating, this morning ...

Manage diabetes effectively by knowing the right foods to eat on an empty stomach. Know which food items can help control ...

Daily routines like screen time, stress, and sleep habits may quietly aggravate IBS even more than food choices.

Exercising or walking is one of the best habits for long-term health, but doing it the wrong way can do more damage than ...

One of the more well-known perks of apple cider vinegar is its effect on blood sugar. Drinking a diluted version before meals, especially in the morning, can support stable energy levels throughout ...

The ‘liquid gold’ is a staple of the Mediterranean diet – but should you add a spoonful to your morning routine? Biologist and nutritionist Concetta Montagnese weighs in.

Know the surprising health benefits of sipping cinnamon and fennel water on an empty stomach. Learn how this natural remedy ...

Food insecurity does not just gnaw at your stomach, it erodes your peace of mind, leaving you more vulnerable to mental ...